Dead Bugs
Have you ever seen a bug upturned on its back? The scare of being a dead bug, feeling completely vulnerable it untiringly moves its legs in an effort to turn
ROCK GARDEN- CHANDIGARH
You must see the rock garden in Chandigarh. An imaginary kingdom of the Gods made by Nek Chand Saini. He has created an entire city with the king’s durbar(courthouse), the
ENERGY BOOSTERS
We need energy boosters anticipating a workout, after a workout, to drive away fatigue, to enhance our mood, or even simply refresh our mind. Now, the energy boosters have been
THANKFULNESS
I believe that thankfulness or gratitude is crucial for growth. Worldwide people celebrate thanksgiving with their families, with people they care about. Though the practice was started for different reasons
WORLD PEACE
World Peace Ambassador, the title conferred to me by Wockhardt comes with a lot of love and responsibility. Gratitude, humility, forgiveness, love, giving, patience and truth. We can spread peace
BODRUM – THE LAZY VACAY
While everyone goes gaga about Istanbul, I would rather enjoy a lazy vacay in Bodrum. With white washed houses and small lanes zigzagging through the small town, it gives a
BENEFITS OF JEERA
Jeera also known as cumin has many more benefits than you can possibly imagine. This little tiny gem is packed with anti-oxidants, minerals and vitamins.
Fruit Peels
Did you know that peels of fruit have the most effective and active nutrients that your body needs? A huge amount of antioxidants, vitamins, and
CELEBRATE YOUR JOURNEY
Celebrate your journey- nothing is too small or insignificant. If you begin your day with gratitude towards all that you have and a spirit to
Focus
Focus to understand, focus to achieve. Be it in education, or on the field facing competition, or your single minded determination to be the best
THE STANDING PLOUGH POSE
YouTube Video :https://www.youtube.com/watch?v=m3D7IwxLWL0 The standing plough pose though seemingly easy requires a tremendous amount of concentration, core control, stability and balance. As you extend your
IMPORTANCE OF VITAMIN B
Vitamin B is that essential vitamin that is needed for energy production from the food we eat. Though people are aware of what one should
NEUROKINETIC THERAPY
An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist
SEARCHING HAPPINESS
You can choose to be happy. Happiness is not a reaction, it is not even an action that requires a reaction. It is a state
GUILT FREE FUNDAS TO HOLIDAY EATING
Christmas holidays are starting and everyone is planning to take off for a much deserved end of the year. Back of the mind are those
THE BREATH OF LIFE
Why do we take for granted the core of our well-being….our breath- the simple process of cleansing, oxygenating, rejuvenating our inner organs. We bypass the
A MAGICAL JOURNEY INTO THE PHANG NGA BAY
You must see the Phang Nga Bay, once home to the saltwater crocodiles. Coveted for their skins, for the huge bag and belt market of Bangkok,
JOIN ME FOR BACK2BASICS
We can be all that we want to be -Join me for Back2Basics. The secret to good health is in our hands. All that is