NEUROKINETIC THERAPY
An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist movement, reimburse strength and help
SEARCHING HAPPINESS
You can choose to be happy. Happiness is not a reaction, it is not even an action that requires a reaction. It is a state of being. We look at
GUILT FREE FUNDAS TO HOLIDAY EATING
Christmas holidays are starting and everyone is planning to take off for a much deserved end of the year. Back of the mind are those New Year resolutions that one
THE BREATH OF LIFE
Why do we take for granted the core of our well-being….our breath- the simple process of cleansing, oxygenating, rejuvenating our inner organs. We bypass the focal point of our sustenance,
A MAGICAL JOURNEY INTO THE PHANG NGA BAY
You must see the Phang Nga Bay, once home to the saltwater crocodiles. Coveted for their skins, for the huge bag and belt market of Bangkok, due to excessive poaching over
JOIN ME FOR BACK2BASICS
We can be all that we want to be -Join me for Back2Basics. The secret to good health is in our hands. All that is required is the understanding of
LIFE IS A CELEBRATION : BIRTHDAY MEMORIES
So today’s blogpost is going to be the journey of my life. Born a princess, into the Royal Family of the Patwardhans from Sangli. This
I CAN’T MOVE MY HAND: THE FROZEN SHOULDER SYNDROME
We cook, wash, clean… but when it comes to doing exercises, I don’t know why but women avoid it. I have often heard a large
WHEN FOOD DOES THE FLIRTING: DARK CHOCOLATE
Theobroma cacao in Latin means “food of the Gods”. Cacao beans, the most important ingredient in chocolate is known to have the highest antioxidant properties,
UP YOUR GLAMOUR QUOTIENT AT THE BOHEMIAN
You must have at least one of these prized possessions just to remind you, “You can be young forever.” I love the vibe of her statement
MYKONOS – THE PARTY CAPITAL OF THE WORLD
If you want to party, Mykonos is the place to be. Unlike my other travel stories, this one is only going to be on a
KAYAKING IN THE SEA
You must enjoy this simple ride to be able to appreciate beauty of nature up close. I never thought I could do it though, too afraid
CURE TO THE BANE OF THE DIGITAL WORLD : CERVICAL ISSUES
We have to accept that technology (computers, laptops, mobile phones) has gifted us the cervical issues that most of us face, age no bar. It’s
EAT AND SMILE, COMFORT FOOD IS HAPPINESS.
Comfort food, we love it. It makes us feel better when we are sad, makes us feel loved when we are lonely, makes us feel
WESTWORLD
You must see the T.V.new series that I have been totally hooked on to…. A world created by humans like a theme game park with
“JAADU KI JHAPPI” : WE NEED MORE HUGS & CUDDLES
The warmth of a touch, the feeling of love, care and concern all transmitted in a single moment. Words don’t matter then, the reason why
CHOCOLATIER PAR EXCELLENCE
You must give and partake in enjoying the delicious mouthwatering, FANTASIE FINE CHOCOLATES. Your Valentine will bless you for it undoubtedly. For there is no doubt
WHITE WITCHES OF FOOD- SUGAR, SALT & RICE
The main concerns that trouble most of us are, diabetes, hypertension and obesity or excess weight. The blame of the evil comes on the 3