BENEFITS OF JEERA
Jeera also known as cumin has many more benefits than you can possibly imagine. This little tiny gem is packed with anti-oxidants, minerals and vitamins. Roasted jeera has deep aromatic
Fruit Peels
Did you know that peels of fruit have the most effective and active nutrients that your body needs? A huge amount of antioxidants, vitamins, and minerals are packed into the
CELEBRATE YOUR JOURNEY
Celebrate your journey- nothing is too small or insignificant. If you begin your day with gratitude towards all that you have and a spirit to make yourself better today than
Focus
Focus to understand, focus to achieve. Be it in education, or on the field facing competition, or your single minded determination to be the best in your job you need
THE STANDING PLOUGH POSE
YouTube Video :https://www.youtube.com/watch?v=m3D7IwxLWL0 The standing plough pose though seemingly easy requires a tremendous amount of concentration, core control, stability and balance. As you extend your leg backward, stabilizing your body
IMPORTANCE OF VITAMIN B
Vitamin B is that essential vitamin that is needed for energy production from the food we eat. Though people are aware of what one should or should not eat with
POTLUCK
You must sink your teeth into all you can at Potluck… cause you will taste London. If you have ever walked down the other side of
PHYSIOTHERAPY AT HOME
The best known physiotherapy not only for sportsmen but every person suffering of lower back or any type of myofascial muscular pain is the usage
RELATIONSHIPS WITHOUT EXPECTATIONS
Are they? Are there really relationships without expectations? When we have expectations even from ourselves : how we have to be, how we have to
WAKE UP TO SUNSHINE
Sunshine, Vit D – the brightness, boost and the Big C. We are told to take in as much as we can of the morning
RHODES
To reach Rodhes, the Agean gem we were all looking forward to seeing was an overnight sail. We had left the lovely island of Santorini
ARE WE DOING IT RIGHT?
We are constantly trying to do everything we can to keep happy, calm and blissful. But sometimes the stress of the outside world does get
CURDS/ DAHI…. SIMPLE PLEASURES
The marketing gurus are doing everything possible to replace our traditional “dahi”. The Greek Yogurt claims to have higher protein benefits than the homemade curds
DARE TO DREAM
You must give credit to Dr. Samir Mansuri, who though blind by birth dared to dream, with a clear vision of what he wanted to do
THE 10 CARAT WISDOM…….
In today’s competitive world, everyone wants to get somewhere and get there fast. Is there really a perfect plan for success or even a yardstick
CLARINS SPA AT THE “W” HOTEL
You must try the Clarins Spa at the “W” in Goa. If super pampering and relaxation is what you need then this is the place to
DHANIYA DHAMAKA : CORIANDER
“Don’t put those leaves on my food.” We moms have often heard our kids scream as dinner is being served. But while we may have
CORE STRENGTH WITHOUT BACK PAIN : TRY FUNCTIONAL TRAINING
I have many a people asking me how they can develop core strength if they are having issues with their back. After a certain age,