COLLAGEN BOOSTERS
Collagen is the largest protein bank in our body. It is found in bones, tendons, muscles and skin. It is the scaffolding that holds the body together. They have the
YEH MERA INDIA
Yeh mera India! History, architecture, weaves, craftsmanship, culture, rivers, wildlife, desert, forest and fauna, we truly have it all. A cauldron of cultures so diverse, a spectrum of traditions and
HOME WORKOUTS
Home workouts do not leave space for boredom or excuses. They are a validation of giving your body the care it deserves. We must learn to prioritize health to be
THE GOODNESS OF SWEET POTATOES
Sweet potatoes are a perfect healthier replacement for potatoes. They can be cooked in the similar way, into the similar dishes or even had on their own just as one
LIVING IN THE MOMENT
Living in the moment is easier said than done as we all tend to dwell upon the times that have gone by, mistakes committed, broken promises, sometimes even past laurels
THE GLUTEN CONTROVERSY
The gluten controversy has taken the world of the health industry by storm. It has harbored a thousand questions, created a market of variant grains while constructing a million opportunities
AFRAID OF MENOPAUSE?
Menopause, a lot has been said and a lot written and yet this phase of a women’s life is always seen with apprehension if not
FATIGUED, MENTAL STRESS, NO SLEEP?- HAVE GREENS
Did you know that it’s the greens more than any other food that plays a huge part in your mental well-being? All the green leafy
PLANK IT
Plank is a functional exercise which activates your core. Done correctly it can help in re-alignment of your body, proper posture, increase stability and even
SLEEP AND INSOMNIA
“If I was a bear I would enjoy my sleep in hibernation and was I an owl, then my insomnia in night’s wakefulness.” A lot
Physiotherapy pain management – Try the Foam Rolling
Over 670 million people complain of back pain and require physiotherapy pain management. Though it is such a wide spread problem it is next to
BAJRA
Garam Bajra Roti and gud !! The perfect satisfying meal, to knead it with your hands, mix the amply poured ghee and the shavings of
DIET OR EXERCISE? WHAT REALLY WORKS BETTER?
There has been perpetual debate between those who diet to reduce and those who exercise to lose weight and be fit. Especially when we are
WE ARE BEING WATCHED – Digital Voyeurism, a marketing strategy
The digital world has encased us into a world where we are being watched. Instead of us using it, it uses us to search, impregnate,
Come Alive at the Dusita Spa
You must try one of the best spa services at Koh Samui, which are easy on the pocket too. The Dusita Spa has special rooms that
WORKOUT AT HOME
Whoever said it wasn’t, possible to workout at home just wanted an excuse not to. We often prioritize ourselves last and our own health even
Pammukale : An ice fantasy
Pammukale means cotton castle, the limestone covered mountain looked more like ice formations in Iceland. The terraces formed on the slopes were filled with milky
QUICK HEALTHY TEA SNACKS
Quick healthy tea snacks are every person’s worry. With the health gurus and internet diets going crazy over the funda of 6 meals a day,