UDAIPUR tales
You must experience the Udaipur Tales Story Telling Festival, Udaipur Tales mooted by the super sassy Sushmita and the Suave Salil was held at the Park Exotica resort this year. Three
Grooming – perception matters!
We are never told or taught about the importance of grooming. Little do people know that it reflects on who they are as a person. Everyone goes over and over
PARENTHOOD FEARS
Walking on a tight rope, skydiving, surviving in a jungle, all seem like easy feats as compared to parenthood. Here the fear factor rules! The fear of failing as a
WAY TO DRINK WATER
A few days ago I had put up a post on my Instagram, on how important it is to drink water. However, the main point was lost and comments that
BRING OUT THE GODDESS IN YOU – NAVRATRI
We have the Shakti, we have the Power, we only need to be confident, brave and believe in ourselves. Times are changing, women have become more independent. They are learning
MAKHANA – THE TEATIME SNACK
Most of us get these hunger pangs at 4pm and we are often flummoxed at what to eat without piling on calories. Makhana is the answer. This is also called
WANT TO LOSE WEIGHT FAST? START RUNNING.
Nothing pumps up that adrenaline as running. The wind in your hair, the sweat on your brow, the thump of your heartbeat and wings on
DO AS ANIMALS DO
Humans have been given the gift of the brain to use it judiciously should have been natural. However when it comes to our own well-being
ARE YOU A DRAMA QUEEN?
Isn’t there an actor inside each of us, secretly embarking on his/her own histrionics, making our lives a stage, a film, our very own series,
WHY DESI GHEE IS THE INTELLIGENT CHOICE
Ghee is the healthy fat, much needed by the body, needed to prevent brain disorders, help in memory and motor skills, maintain hormonal balance and
The Quan Spa
You must visit the Quan spa in Bangkok to experience the true meaning of pampering. It is indeed luxury redefined. The tranquil pool at the
WHY DO WE SUFFER ACIDITY — HEARTBURN AND ACID REFLUX
Many of us have suffered through symptoms of acidity and heartburn after a wedding celebration dinner or a late night party. We blame it on
Constipation – Do you care a shit?
The poop chart for constipation was sent to me and like one would normally react I went ‘ewww!’ But when I actually thought about it,
Gangaram Temple
You must visit the Gangaram Temple in Colombo, Sri Lanka. The peace envelopes you as soon as you step inside. The huge Statue of Buddha
WHAT IS HIIT: HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval training is short bursts of concentrated high octave activity followed by low intensity activity like walking on treadmill or a rest period,
IS HYPOTHYROIDISM KILLING YOUR METABOLISM?
The thyroid gland plays a crucial role in our metabolism. The thyroid gland located at the Adam’s Apple near your throat, is what produces hormones
NUTRITIOUS BLACK RICE
The Black rice or Forbidden Rice as it is called got its name as it was served only to the Royalty in China about 10000
CAN I EXERCISE AFTER A CAESAREAN ?
I’ve just had a baby, an operation too! Will I ever be able to revert to my previous body structure? Can I exercise after a