VIENNA- THE CITY OF MUSIC
Vienna, the capital of Austria, the home to the legendary Morzat and Beethoven. You can feel it in the air, the music, the vibe. Cobbled pathways interlinked with the paved
PRAGUE PARTIES
We had heard so much about Prague parties that we decided to start off our vacation with the correct mood. Booking a Party Bus (details at the end of the
WALKING BACKWARDS
Why walking backwards, when one barely manages to take out time to walk forward. The answer lies in your need for greater gains in your neurological physiological fitness. We all
SEEDS OF HEALTH
Chia, Flax, Pumpkin, Sunflower, Sesame and Moringa seeds provide the greatest source of omegas, vitamins and minerals and even a generous amount of protein. They could also be called seeds
THE JEWEL OF RAJASTHAN- RANAKPUR
Barely 3 hours from Udaipur, in the languorous hills of Aravalli lies the exquisite temple of Ranakpur. I had been wanting to go there for the last couple of years.
SOUL FOOD
Comfort food is soul food. We all feel the need, the want of the warmth of hot soup, coffee or hot chocolate to get a smile on our face. But
THE GOLDEN CITY- JAISALMER
You must see Jaisalmer, the city that lights up under the sun. Made of yellow sandstone, exuding a warm golden glow, it translates into the most
MUSCLE SPASMS – CRAMPS DURING A WORKOUT
While we all have suffered muscle spasms or cramping at some point of time. Usually it’s during a workout session and we wonder why when
GANPATI FESTIVAL- THE STORY OF TOGETHERNESS AND TRADITIONS
I believe that festivities of any kind bring a togetherness which is cultivated by traditions. A ritual that is passed down from generation to generation.
GANPATI BAPPA MORYA – A REGAL EXTRAVAGANZA
You Must See the Ganesh Celebrations of Sangli. Amidst enchanting melodies and Vedic hymns and chants with three lakh devotees in attendance, a procession proceeding
SPICES FOR NUTRITION
Down the centuries, Indian spices have been known to have many a medicinal value. In Fact sometimes spices were even a mode of payment, such
Hip raises for a strong core
Hip Raises is a simple pilates exercise with multiple benefits. Hip raises done correctly is one of the most effective exercises post pregnancy. It can
SLEEP – REJUVENATION THERAPY
“I can manage my entire day with just 4/5 hrs of sleep” – Innumerable people are heard saying that across the board of all ages,
COOKING HEALTHY IN AN EASY KITCHEN
Cooking healthy isn’t such a cumbersome task in an easy kitchen. Easy kitchen is a place where cooking a healthy meal in a jiffy is
WHY IS RESPECT MORE IMPORTANT THAN LOVE IN A RELATIONSHIP?
Why is respect more important than love in a relationship? A question that finds its answers only through the flitting pages of time. The transient
STRESS- THE ROOT CAUSE.
Any illness as most doctors will say has its inherent cause boiling down to one major cause – Stress. In today’s fast paced world in
Do you really need the vitamins that you are popping?
Every supermarket has a counter specifically for all these over the counter vitamins and nutrients that are supposed to give you immunity, reduce muscle fatigue,
FITNESS AFTER 40
It usually dawns on us around this age that we have been neglecting our bodies. Fitness at 40 becomes a mantra we would all like