STEPPING STONES TO POSITIVITY
Positivity does not come from a single thought but from an everyday process. It is an emotion that we need to encompass in our lives on a daily basis like
MANAGING YOUR MIND
Managing your mind is not something we are ever taught how to do. We say education helps to expand your mind but we are rarely educated on how to learn.
Redesigning My Approach To Life
1. Hygge: Let’s get cozy Life and the world around us, is confusing and exhausting (even when we aren’t in the middle of a pandemic). Contrary to idealistic fiction that everyone
Ghee – The Indian Nectar
Ghee is called the Indian nectar by the western cultures that are gradually opening up to the deep wisdom of our Indian food culture. Why is it that we need
COOK UP HEALTH IN YOUR KITCHEN
To cook up health in your kitchen, all you will require are some basic foods that can cover most of your nutritional requirements. VEGETABLES: There is a plethora of veggies and
The Poor Pumpkin
The poor pumpkin is not even considered a vegetable that could come on the table as preparation in any of our houses but knowing its benefits, we will change the
UDAIPUR tales
You must experience the Udaipur Tales Story Telling Festival, Udaipur Tales mooted by the super sassy Sushmita and the Suave Salil was held at the Park
Grooming – perception matters!
We are never told or taught about the importance of grooming. Little do people know that it reflects on who they are as a person.
PARENTHOOD FEARS
Walking on a tight rope, skydiving, surviving in a jungle, all seem like easy feats as compared to parenthood. Here the fear factor rules! The
WAY TO DRINK WATER
A few days ago I had put up a post on my Instagram, on how important it is to drink water. However, the main point
BRING OUT THE GODDESS IN YOU – NAVRATRI
We have the Shakti, we have the Power, we only need to be confident, brave and believe in ourselves. Times are changing, women have become
MAKHANA – THE TEATIME SNACK
Most of us get these hunger pangs at 4pm and we are often flummoxed at what to eat without piling on calories. Makhana is the
COLLAGEN BOOSTERS
Collagen is the largest protein bank in our body. It is found in bones, tendons, muscles and skin. It is the scaffolding that holds the
YEH MERA INDIA
Yeh mera India! History, architecture, weaves, craftsmanship, culture, rivers, wildlife, desert, forest and fauna, we truly have it all. A cauldron of cultures so diverse,
HOME WORKOUTS
Home workouts do not leave space for boredom or excuses. They are a validation of giving your body the care it deserves. We must learn
THE GOODNESS OF SWEET POTATOES
Sweet potatoes are a perfect healthier replacement for potatoes. They can be cooked in the similar way, into the similar dishes or even had on
LIVING IN THE MOMENT
Living in the moment is easier said than done as we all tend to dwell upon the times that have gone by, mistakes committed, broken
THE GLUTEN CONTROVERSY
The gluten controversy has taken the world of the health industry by storm. It has harbored a thousand questions, created a market of variant grains