Core strength – Why you need it more as you get older.
Our core strength is vital for most everyday activities that we do, like standing, walking, bending, lifting etc. We do not realise but every time we turn, twist, sit, stand,
CHOICE : THE MILLENIAL CHALLENGE.
The world is changing rapidly and with it comes the millennial challenge of choice. Inventions and discoveries have compounded choices for easier living. Specialization and detailing have created a spectrum
FUNCTIONAL TRAINING
Functional training is all about creating, maintaining and/or increasing the capability of your body to do its daily tasks pain free. I am often asked what kind of exercise do
SAFFRON- THE SUNSHINE SPICE
Saffron, the sunshine spice gets its name because of its anti-depressant, mood elevating properties. But those are not its only benefits. Though it is one of the world’s most expensive
EVERYDAY MOTIVATION
What is it that motivates you to do what you do everyday? To workout in your 50’s, have a radiant skin and smile? I get this question a lot and
MEMORIES- CHAPTERS OF LIFE
I am often asked in interviews about a moment or an incident in my life that has been most memorable. It is always difficult to choose. What is it that
Dead Bugs
Have you ever seen a bug upturned on its back? The scare of being a dead bug, feeling completely vulnerable it untiringly moves its legs
ROCK GARDEN- CHANDIGARH
You must see the rock garden in Chandigarh. An imaginary kingdom of the Gods made by Nek Chand Saini. He has created an entire city
ENERGY BOOSTERS
We need energy boosters anticipating a workout, after a workout, to drive away fatigue, to enhance our mood, or even simply refresh our mind. Now,
THANKFULNESS
I believe that thankfulness or gratitude is crucial for growth. Worldwide people celebrate thanksgiving with their families, with people they care about. Though the practice
WORLD PEACE
World Peace Ambassador, the title conferred to me by Wockhardt comes with a lot of love and responsibility. Gratitude, humility, forgiveness, love, giving, patience and
BODRUM – THE LAZY VACAY
While everyone goes gaga about Istanbul, I would rather enjoy a lazy vacay in Bodrum. With white washed houses and small lanes zigzagging through the
VIENNA- THE CITY OF MUSIC
Vienna, the capital of Austria, the home to the legendary Morzat and Beethoven. You can feel it in the air, the music, the vibe. Cobbled
PRAGUE PARTIES
We had heard so much about Prague parties that we decided to start off our vacation with the correct mood. Booking a Party Bus (details
WALKING BACKWARDS
Why walking backwards, when one barely manages to take out time to walk forward. The answer lies in your need for greater gains in your
SEEDS OF HEALTH
Chia, Flax, Pumpkin, Sunflower, Sesame and Moringa seeds provide the greatest source of omegas, vitamins and minerals and even a generous amount of protein. They
THE JEWEL OF RAJASTHAN- RANAKPUR
Barely 3 hours from Udaipur, in the languorous hills of Aravalli lies the exquisite temple of Ranakpur. I had been wanting to go there for
SOUL FOOD
Comfort food is soul food. We all feel the need, the want of the warmth of hot soup, coffee or hot chocolate to get a