PERMISSION GRANTED
Really!!!! Astounding how many families in India think that allowing a girl to work, be it daughter, wife or daughter-in-law is being supportive. The thought is, the very fact that
THE CORE WORKOUT
We get to hear it way too often how a strong core redefines the posture, the health and the well-being of a person. And yet when people get to working
NO MORE FEAR
I had refused to lift weights in any exercise regime. My patent line was, “That’s what the man in my life is supposed to do, why should I have to
CHOOSE YOUR STRESS
All stress is not bad, it is what pushes us to do more, achieve more even just get started every morning. Otherwise we all would be curled up hibernating in
A FISTFUL OF HEALTH – EGGS
A complete meal by itself, an energy booster, hunger suppressant, protein rich, vitamin enriched…enclosed within your fist. Eggs, the easiest source of an all-round nutritious meal. It has the most
CHALLENGE YOURSELF – GET UP AND GET GOING
It’s not what others can do better than you but how you can better yourself each day. Believe that YOU can do all this and more. It has been a