Walnuts: The brainfood that loves the heart.
The shape of the walnut itself creates wonder. I think it is almost like the apt representation of the brain with its division of hemispheres. The nutritional value of walnut
ESSENTIAL OILS FOR THE MIND
We all use essential oils for massages, for their fragrance and body healing properties. But what we don’t realize is that it’s our olfactory senses that really make it possible
SPINAL MOBILITY AND FLEXIBILITY
Spinal mobility and flexibility is one area where I feel, I ventured into very late. My damaged body had to restructure itself, repair and heal and only then could I
For the love of Coffee
There are coffee drinkers and then there are tea totallers and the twain rarely meet. I love my coffee and I will always find the right reasons to enjoy my
BENEFITS OF BHINDI
Bhindi or Okra has been one of my favourite vegetables but one that is always been difficult to cook. Undercooking can leave it slimy and overcooking can destroy the benefits
BENEFITS OF METHI
Methi, the bitter hard yellow seeds that I call the topaz of the kitchen, have more benefits that you can ever imagine. They are a powerhouse of minerals and an
Core strength – Why you need it more as you get older.
Our core strength is vital for most everyday activities that we do, like standing, walking, bending, lifting etc. We do not realise but every time
CHOICE : THE MILLENIAL CHALLENGE.
The world is changing rapidly and with it comes the millennial challenge of choice. Inventions and discoveries have compounded choices for easier living. Specialization and
FUNCTIONAL TRAINING
Functional training is all about creating, maintaining and/or increasing the capability of your body to do its daily tasks pain free. I am often asked
SAFFRON- THE SUNSHINE SPICE
Saffron, the sunshine spice gets its name because of its anti-depressant, mood elevating properties. But those are not its only benefits. Though it is one
EVERYDAY MOTIVATION
What is it that motivates you to do what you do everyday? To workout in your 50’s, have a radiant skin and smile? I get
MEMORIES- CHAPTERS OF LIFE
I am often asked in interviews about a moment or an incident in my life that has been most memorable. It is always difficult to
STEPPING STONES TO POSITIVITY
Positivity does not come from a single thought but from an everyday process. It is an emotion that we need to encompass in our lives
MANAGING YOUR MIND
Managing your mind is not something we are ever taught how to do. We say education helps to expand your mind but we are rarely
Redesigning My Approach To Life
1. Hygge: Let’s get cozy Life and the world around us, is confusing and exhausting (even when we aren’t in the middle of a pandemic). Contrary
Ghee – The Indian Nectar
Ghee is called the Indian nectar by the western cultures that are gradually opening up to the deep wisdom of our Indian food culture. Why
COOK UP HEALTH IN YOUR KITCHEN
To cook up health in your kitchen, all you will require are some basic foods that can cover most of your nutritional requirements. VEGETABLES: There is
The Poor Pumpkin
The poor pumpkin is not even considered a vegetable that could come on the table as preparation in any of our houses but knowing its