DIET OR EXERCISE? WHAT REALLY WORKS BETTER?
There has been perpetual debate between those who diet to reduce and those who exercise to lose weight and be fit. Especially when we are constantly told that healthy bodies
WE ARE BEING WATCHED – Digital Voyeurism, a marketing strategy
The digital world has encased us into a world where we are being watched. Instead of us using it, it uses us to search, impregnate, spawn and spew. Rarely do
Come Alive at the Dusita Spa
You must try one of the best spa services at Koh Samui, which are easy on the pocket too. The Dusita Spa has special rooms that cater to specified therapeutic massages
WORKOUT AT HOME
Whoever said it wasn’t, possible to workout at home just wanted an excuse not to. We often prioritize ourselves last and our own health even further down the line. One
Pammukale : An ice fantasy
Pammukale means cotton castle, the limestone covered mountain looked more like ice formations in Iceland. The terraces formed on the slopes were filled with milky blue water. The limpid pools
QUICK HEALTHY TEA SNACKS
Quick healthy tea snacks are every person’s worry. With the health gurus and internet diets going crazy over the funda of 6 meals a day, I think the most worrisome