Constipation – Do you care a shit?
The poop chart for constipation was sent to me and like one would normally react I went ‘ewww!’ But when I actually thought about it, it occurred to me that
Gangaram Temple
You must visit the Gangaram Temple in Colombo, Sri Lanka. The peace envelopes you as soon as you step inside. The huge Statue of Buddha though overpowering has a surprisingly
WHAT IS HIIT: HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval training is short bursts of concentrated high octave activity followed by low intensity activity like walking on treadmill or a rest period, done repeatedly in a short
IS HYPOTHYROIDISM KILLING YOUR METABOLISM?
The thyroid gland plays a crucial role in our metabolism. The thyroid gland located at the Adam’s Apple near your throat, is what produces hormones that activate cell activity by
NUTRITIOUS BLACK RICE
The Black rice or Forbidden Rice as it is called got its name as it was served only to the Royalty in China about 10000 years ago. Gradually through trade
CAN I EXERCISE AFTER A CAESAREAN ?
I’ve just had a baby, an operation too! Will I ever be able to revert to my previous body structure? Can I exercise after a caesarean? The woes of a