SLEEP – REJUVENATION THERAPY
“I can manage my entire day with just 4/5 hrs of sleep” – Innumerable people are heard saying that across the board of all ages, young and old. It’s a
COOKING HEALTHY IN AN EASY KITCHEN
Cooking healthy isn’t such a cumbersome task in an easy kitchen. Easy kitchen is a place where cooking a healthy meal in a jiffy is a breeze. With 10 basic
WHY IS RESPECT MORE IMPORTANT THAN LOVE IN A RELATIONSHIP?
Why is respect more important than love in a relationship? A question that finds its answers only through the flitting pages of time. The transient emotions of love will change
STRESS- THE ROOT CAUSE.
Any illness as most doctors will say has its inherent cause boiling down to one major cause – Stress. In today’s fast paced world in the anxiety to do everything
Do you really need the vitamins that you are popping?
Every supermarket has a counter specifically for all these over the counter vitamins and nutrients that are supposed to give you immunity, reduce muscle fatigue, solve women’s hormonal problems, increase
FITNESS AFTER 40
It usually dawns on us around this age that we have been neglecting our bodies. Fitness at 40 becomes a mantra we would all like to live by and turn
PERMISSION GRANTED
Really!!!! Astounding how many families in India think that allowing a girl to work, be it daughter, wife or daughter-in-law is being supportive. The thought
THE CORE WORKOUT
We get to hear it way too often how a strong core redefines the posture, the health and the well-being of a person. And yet
NO MORE FEAR
I had refused to lift weights in any exercise regime. My patent line was, “That’s what the man in my life is supposed to do,
CHOOSE YOUR STRESS
All stress is not bad, it is what pushes us to do more, achieve more even just get started every morning. Otherwise we all would
A FISTFUL OF HEALTH – EGGS
A complete meal by itself, an energy booster, hunger suppressant, protein rich, vitamin enriched…enclosed within your fist. Eggs, the easiest source of an all-round nutritious
CHALLENGE YOURSELF – GET UP AND GET GOING
It’s not what others can do better than you but how you can better yourself each day. Believe that YOU can do all this and
LOVE ME AGAIN
Love me for what I am today, not what I was meant to be Or then for who I will become, fall in love again
27 TO 72 AND STILL INSPIRING
The gentlest and most humble and soft spoken human beings I have ever met. And yet his journey to fitness and body building has been
A Road Less Travelled- Leh Ladakh
Nothing could have possibly prepared me enough to intake the vast contrast of geography of Ladakh to the “Jannat” that Kashmir offers. With just a
LBD : Do we all want the Little Black Dress ?
In the attempt to get inside that Little Black Dress, women don’t realize how the other LBD ( Low Bone Density ) can gradually affect
HEAVEN ON EARTH-THE KHYBER AT GULMARG
Truly Nature has been biased towards Kashmir. From the apple orchards and tulip gardens in summer to the vast expanses of untouched snow slopes, no
BACK TO BASICS
We are what we eat. Food fulfills us: funds our brains and fuels our body. There are people that live to eat and then those