Water Vegetables
Our body is 70% water and we need to keep that replenished. Many times, I hear people saying that they do not like to drink water that often. Incorporating the
Pahalgam- Revisiting my honeymoon destination.
I was going back after 30 years, to the same place, the same hotel -Hotel Pine & Peak, Pahalgam, Kashmir. It was a small escape to paradise after a year
MONSOON ARRIVES: PLEASURE OR WOES
Monsoon arrives, bringing with it a lot of smiles, but a lot of worries about health too. Getting wet in the rain is not just a pleasure but not an
The choice to prioritize health.
Making the decision to prioritize one’s own health contributes not only in a physical way but even a lot to a person’s mental well-being. And it has indeed become the
SHOULDER MOBILITY
Shoulder mobility is taken for granted, and who more than I would know, having suffered due to my negligence. My pain threshold being pretty high, I simply disregarded the fact
WHAT YOUR TONGUE TALKS ABOUT YOU
Did you know your tongue talks? Yeah of course you do!! Now, ask a doctor what your tongue says about you. Your tongue is indicative to your gut health for
Water Vegetables
Our body is 70% water and we need to keep that replenished. Many times, I hear people saying that they do not like to drink
Pahalgam- Revisiting my honeymoon destination.
I was going back after 30 years, to the same place, the same hotel -Hotel Pine & Peak, Pahalgam, Kashmir. It was a small escape
MONSOON ARRIVES: PLEASURE OR WOES
Monsoon arrives, bringing with it a lot of smiles, but a lot of worries about health too. Getting wet in the rain is not just
The choice to prioritize health.
Making the decision to prioritize one’s own health contributes not only in a physical way but even a lot to a person’s mental well-being. And
SHOULDER MOBILITY
Shoulder mobility is taken for granted, and who more than I would know, having suffered due to my negligence. My pain threshold being pretty high,
WHAT YOUR TONGUE TALKS ABOUT YOU
Did you know your tongue talks? Yeah of course you do!! Now, ask a doctor what your tongue says about you. Your tongue is indicative
Walnuts: The brainfood that loves the heart.
The shape of the walnut itself creates wonder. I think it is almost like the apt representation of the brain with its division of hemispheres.
ESSENTIAL OILS FOR THE MIND
We all use essential oils for massages, for their fragrance and body healing properties. But what we don’t realize is that it’s our olfactory senses
SPINAL MOBILITY AND FLEXIBILITY
Spinal mobility and flexibility is one area where I feel, I ventured into very late. My damaged body had to restructure itself, repair and heal
For the love of Coffee
There are coffee drinkers and then there are tea totallers and the twain rarely meet. I love my coffee and I will always find the
BENEFITS OF BHINDI
Bhindi or Okra has been one of my favourite vegetables but one that is always been difficult to cook. Undercooking can leave it slimy and
BENEFITS OF METHI
Methi, the bitter hard yellow seeds that I call the topaz of the kitchen, have more benefits that you can ever imagine. They are a