AFRAID OF MENOPAUSE?
Menopause, a lot has been said and a lot written and yet this phase of a women’s life is always seen with apprehension if not dread. The fear of osteoporosis,
FATIGUED, MENTAL STRESS, NO SLEEP?- HAVE GREENS
Did you know that it’s the greens more than any other food that plays a huge part in your mental well-being? All the green leafy vegetables such as spinach, kale,
PLANK IT
Plank is a functional exercise which activates your core. Done correctly it can help in re-alignment of your body, proper posture, increase stability and even endurance and strength. It is
SLEEP AND INSOMNIA
“If I was a bear I would enjoy my sleep in hibernation and was I an owl, then my insomnia in night’s wakefulness.” A lot of us must have compared
Physiotherapy pain management – Try the Foam Rolling
Over 670 million people complain of back pain and require physiotherapy pain management. Though it is such a wide spread problem it is next to impossible to have a physiotherapy
BAJRA
Garam Bajra Roti and gud !! The perfect satisfying meal, to knead it with your hands, mix the amply poured ghee and the shavings of jaggery before having a mouthful.