WANT TO LOSE WEIGHT FAST? START RUNNING.
Nothing pumps up that adrenaline as running. The wind in your hair, the sweat on your brow, the thump of your heartbeat and wings on your feet, a run gets
DO AS ANIMALS DO
Humans have been given the gift of the brain to use it judiciously should have been natural. However when it comes to our own well-being and health, I think we
ARE YOU A DRAMA QUEEN?
Isn’t there an actor inside each of us, secretly embarking on his/her own histrionics, making our lives a stage, a film, our very own series, sequel after sequel in the
WHY DESI GHEE IS THE INTELLIGENT CHOICE
Ghee is the healthy fat, much needed by the body, needed to prevent brain disorders, help in memory and motor skills, maintain hormonal balance and repair and regenerate damaged cell
The Quan Spa
You must visit the Quan spa in Bangkok to experience the true meaning of pampering. It is indeed luxury redefined. The tranquil pool at the entrance already set the mood
WHY DO WE SUFFER ACIDITY — HEARTBURN AND ACID REFLUX
Many of us have suffered through symptoms of acidity and heartburn after a wedding celebration dinner or a late night party. We blame it on the spicy food, the fried
NOW AND FOREVER
Why did you stop working after ‘Maine Pyaar Kiya?’ And my answer is always the same, ‘Maine Pyaar Kiya. I was in love.’ Did I
IN PURSUIT OF HAPPINESS
Happiness is not a destination but a journey. It is not a fruit but a seed in your attitude. Nourish it with soil of integrity,
SMALL ACHIEVEMENTS FOR BIGGER DREAMS
Don’t let the anxiety of the unknown, the fear of failure deter you from making your dreams your reality. Break out of the comfort zone
TRIGGER TO MY JOURNEY – Part 1
I wasn`t one of those stronger women that I often admired, brilliantly managing their houses and career, always looking as if they walked out of
TRIGGER TO MY JOURNEY – Part 2
Calcification (Calcific tendonitis)! I hadn`t even heard of it. Then google was God and encyclopedia. As I read I realized, it has absolutely nothing to
GROWING PAINS OR GROWING PLEASURE
I had my babies when I was very young. And I learnt as I grew up with them. There were a lot of things that
GYPSY IN THE MAKING
How she loved to travel but she enjoyed to sip her coffee on her chair in her favourite cup even more! This line was definitely