Did you know that peels of fruit have the most effective and active nutrients that your body needs? A huge amount of antioxidants, vitamins, and minerals are packed into the protective covering of many fruits. The citrus fruit peels have large amounts of Vitamin A, Vitamin C. potassium. They make up for almost 30% of […]
Celebrate your journey- nothing is too small or insignificant. If you begin your day with gratitude towards all that you have and a spirit to make yourself better today than you were yesterday, you have given yourself reason enough to celebrate. If you equate the accomplishment of every little goal as a victory over the
YouTube Video :https://www.youtube.com/watch?v=m3D7IwxLWL0 The standing plough pose though seemingly easy requires a tremendous amount of concentration, core control, stability and balance. As you extend your leg backward, stabilizing your body weight on the leg on the ground, you have to make sure that your hips do not imbalance, your pelvis remains straight, and your body
Vitamin B is that essential vitamin that is needed for energy production from the food we eat. Though people are aware of what one should or should not eat with respect to proteins, carbs, and fats, the need of the body’s vitamins and minerals are rarely fulfilled. The lack of Vitamin B12 especially can send
An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist movement, reimburse strength and help in achieving pain-free movements. Using the Neurokinetic therapy one can quite successfully manipulate the conditions such as plantar fasciitis, bursitis, tendonitis, frozen shoulder syndrome, lower
Christmas holidays are starting and everyone is planning to take off for a much deserved end of the year. Back of the mind are those New Year resolutions that one will have to act upon on the 1st of January. Losing weight, joining a gym, starting a diet, leading a healthier life-style, but then that
Why do we take for granted the core of our well-being….our breath- the simple process of cleansing, oxygenating, rejuvenating our inner organs. We bypass the focal point of our sustenance, the reason for us being alive. If we merely learn to breathe correctly we can tend to our body as a gardener to his plants.
We can be all that we want to be -Join me for Back2Basics. The secret to good health is in our hands. All that is required is the understanding of how we can enhance the benefits that our daily food has to offer. We can boost our energies with the right combination. We can barricade
While we all have suffered muscle spasms or cramping at some point of time. Usually it’s during a workout session and we wonder why when we are supposedly eating well, doing all our exercises correctly, leading an active lifestyle. Muscle cramping during workout is caused excess sweating and overloading the muscle, which cause the depletion
Down the centuries, Indian spices have been known to have many a medicinal value. In Fact sometimes spices were even a mode of payment, such was their value. In todays cuisine we rarely realize the importance that they have in maintaining our health. Apart from the color and aroma they provide let’s look at how