An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist movement, reimburse strength and help in achieving pain-free movements. Using the Neurokinetic therapy one can quite successfully manipulate the conditions such as plantar fasciitis, bursitis, tendonitis, frozen shoulder syndrome, lower […]
Christmas holidays are starting and everyone is planning to take off for a much deserved end of the year. Back of the mind are those New Year resolutions that one will have to act upon on the 1st of January. Losing weight, joining a gym, starting a diet, leading a healthier life-style, but then that
Why do we take for granted the core of our well-being….our breath- the simple process of cleansing, oxygenating, rejuvenating our inner organs. We bypass the focal point of our sustenance, the reason for us being alive. If we merely learn to breathe correctly we can tend to our body as a gardener to his plants.
We can be all that we want to be -Join me for Back2Basics. The secret to good health is in our hands. All that is required is the understanding of how we can enhance the benefits that our daily food has to offer. We can boost our energies with the right combination. We can barricade
While we all have suffered muscle spasms or cramping at some point of time. Usually it’s during a workout session and we wonder why when we are supposedly eating well, doing all our exercises correctly, leading an active lifestyle. Muscle cramping during workout is caused excess sweating and overloading the muscle, which cause the depletion
Down the centuries, Indian spices have been known to have many a medicinal value. In Fact sometimes spices were even a mode of payment, such was their value. In todays cuisine we rarely realize the importance that they have in maintaining our health. Apart from the color and aroma they provide let’s look at how
Hip Raises is a simple pilates exercise with multiple benefits. Hip raises done correctly is one of the most effective exercises post pregnancy. It can even be done by the elderly as it is a functional movement that will help in the hip and upper leg muscle strengthening to prevent hip injury. It is a
Cooking healthy isn’t such a cumbersome task in an easy kitchen. Easy kitchen is a place where cooking a healthy meal in a jiffy is a breeze. With 10 basic items that you make sure are perpetually there in your kitchen, cooking healthy recipes for your family on an everyday basis is just a matter
Every supermarket has a counter specifically for all these over the counter vitamins and nutrients that are supposed to give you immunity, reduce muscle fatigue, solve women’s hormonal problems, increase your libido, and boost your immunity. Have you realized that we are constantly being solicited by marketing companies targeting every segment of health concerns to
It usually dawns on us around this age that we have been neglecting our bodies. Fitness at 40 becomes a mantra we would all like to live by and turn around the last couple of years of being nonchalant about our lifestyles. A lot of us have been busy battling our daily lives with pressure