Celebrate your journey- nothing is too small or insignificant. If you begin your day with gratitude towards all that you have and a spirit to make yourself better today than you were yesterday, you have given yourself reason enough to celebrate. If you equate the accomplishment of every little goal as a victory over the […]
Focus to understand, focus to achieve. Be it in education, or on the field facing competition, or your single minded determination to be the best in your job you need to focus. To experience happiness you need to be at peace, to be at peace you need to have stability of the mind and to
YouTube Video :https://www.youtube.com/watch?v=m3D7IwxLWL0 The standing plough pose though seemingly easy requires a tremendous amount of concentration, core control, stability and balance. As you extend your leg backward, stabilizing your body weight on the leg on the ground, you have to make sure that your hips do not imbalance, your pelvis remains straight, and your body
Vitamin B is that essential vitamin that is needed for energy production from the food we eat. Though people are aware of what one should or should not eat with respect to proteins, carbs, and fats, the need of the body’s vitamins and minerals are rarely fulfilled. The lack of Vitamin B12 especially can send
An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist movement, reimburse strength and help in achieving pain-free movements. Using the Neurokinetic therapy one can quite successfully manipulate the conditions such as plantar fasciitis, bursitis, tendonitis, frozen shoulder syndrome, lower
You can choose to be happy. Happiness is not a reaction, it is not even an action that requires a reaction. It is a state of being. We look at achievements to be made, resolutions to be fulfilled, turning dreams into reality, all in the perpetual search of happiness. And as the year draws to
Christmas holidays are starting and everyone is planning to take off for a much deserved end of the year. Back of the mind are those New Year resolutions that one will have to act upon on the 1st of January. Losing weight, joining a gym, starting a diet, leading a healthier life-style, but then that
Why do we take for granted the core of our well-being….our breath- the simple process of cleansing, oxygenating, rejuvenating our inner organs. We bypass the focal point of our sustenance, the reason for us being alive. If we merely learn to breathe correctly we can tend to our body as a gardener to his plants.
You must see the Phang Nga Bay, once home to the saltwater crocodiles. Coveted for their skins, for the huge bag and belt market of Bangkok, due to excessive poaching over the years the crocodiles became extinct. But their disappearance from the bay, created a huge opening for the mangrove tours now housing only dolphins and
We can be all that we want to be -Join me for Back2Basics. The secret to good health is in our hands. All that is required is the understanding of how we can enhance the benefits that our daily food has to offer. We can boost our energies with the right combination. We can barricade