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Body, Nutrition

VALENTINE FOOD FOR SKIN

With Valentine round the corner, and everyone trying to look their pretty best here are the best beauty products, completely affordable and right at hand. Open your fridge and find everything you need to eat and apply to be Valentine ready. For your eyes : Eyes they say are the mirror to your soul and believe […]

Soul

THRILLING STORIES THAT CREATE A STORM

You must read these short but engaging stories that leave you wanting for more. “THESE CIRCUSES THAT SWEEP THROUGH THE LANDSCAPE “, aptly titled for a mind game that these stories provide, they leave you on a quest that you want to ask the author, Tejaswini Apte-Rahm…and then …then what exactly happened? They take you on

Soul, Travel

CROATIA

The lush gardens amongst the white sandstone fortress unveiled themselves with such beauty that I yearned for more. The episode of “GAMES OF THRONES” ended and my quest began… where was this exotic locale? The “GAMES OF THRONES”….A fantasy series that has been shot extensively in Croatia. So enchanted is the world audience with its

Soul

MYX

YOU MUST GO TO…. This quaint place, my girlfriends and I love to hang out at. Perfect for all our girlie afternoon chatter and even better in the evenings with our hubbies/beaus for the most chilled ambience, lovely food and efficient service. A bar extraordinaire, well stocked and with a perfect conjuror of a bartender,

Body, Fitness

KETTLEBELL SWINGS

“You are kidding right!!”My first reaction to Swapneel walking across to me holding the kettlebell. I had seen some videos on Instagram and had promptly forwarded them to him earlier in the week and now he was using them as leverage. I was so used to the functional training using my own body weight, that

Heart

A DAUGHTER’S MOTHER

There is something about having a daughter! She changed my world and then drew me into that special world that I built around her. They called it blind love, pampering and even obsession for a while then they realized it wasn’t what I did but how I felt inside. And how could that ever be

Body, Nutrition

GHEE- THE BRAIN BOOSTER FAT

Grandmother’s tales are not wrong. We have oft heard her say, a spoonful of ghee for a growing child is important for his/her growth. Our brain is made of about 60% fat. The neurons in our brain running signals back n forth, the immune system that protects us from Alzheimer’s and dementia, the cell growth

Heart

WORDS OR SWORDS

All it takes is the S …. Sarcasm and absence of sensitivity to turn mere words into swords that can pierce into the heart. We have all faced these situations sometime or the other in our lives and if we reflect upon them, we would always wonder, were they needed? Couldn’t they have been avoided?

Soul, Travel

Sea, Spa n Samui

‘Had we landed straight at the resort?’ I wondered as I looked out of the window of the plane. There were flowering gardens, small ponds, neatly thatched rooftops that shaded the small villa like entry points…this was the Samui Airport. Complete with shopping, small restaurants all lined on either side of a small road, with

Body

HEART ACHE OR BODY ACHE – CAN WE HEAL OURSELVES ?

We have often heard that negative emotions contribute to most illnesses, fatigue and depression. Dr. Susan Babel, a known psychologist has tried to co-relate continuous and chronic pain experienced in different parts of our body to various emotional states that we can go through. As strange as it may seem, each of us will find

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