I’ve just had a baby, an operation too! Will I ever be able to revert to my previous body structure? Can I exercise after a caesarean? The woes of a new mother, though gone are the times when a new mother would be disbarred from all other activity other than feeding the baby and allowing […]
Menopause, a lot has been said and a lot written and yet this phase of a women’s life is always seen with apprehension if not dread. The fear of osteoporosis, anxiety and mood swings, muscle fatigue, decreasing libido and ofcourse skin and hair problems. Everyone wonders how they would be able to steer their life
Did you know that it’s the greens more than any other food that plays a huge part in your mental well-being? All the green leafy vegetables such as spinach, kale, coriander, lettuce not only contain vitamins and iron but also act as a catalyst to absorb proteins and carbs and thereby activating the amino acid
You must try one of the best spa services at Koh Samui, which are easy on the pocket too. The Dusita Spa has special rooms that cater to specified therapeutic massages and with regular salon services, haircuts, color, the manicure n pedicure too. They also have the foot massages and thai massages that could be an
Whoever said it wasn’t, possible to workout at home just wanted an excuse not to. We often prioritize ourselves last and our own health even further down the line. One would probably make time out of a busy schedule to watch a movie (3hrs), go to a restaurant (2hrs), a quick parlor visit (1hr) but
You must try the Clarins Spa at the “W” in Goa. If super pampering and relaxation is what you need then this is the place to be. I was actually exhausted after having a fortnight of attending weddings and birthday celebrations. Having rushed to Goa to actually recover and rejuvenate, I couldn’t have asked for a