Making the decision to prioritize one’s own health contributes not only in a physical way but even a lot to a person’s mental well-being. And it has indeed become the need of the hour too. With the ongoing pandemic, it has become essential to maintain your health as much as hygiene and social distancing. We […]
We are never told or taught about the importance of grooming. Little do people know that it reflects on who they are as a person. Everyone goes over and over about how Bill Gates/Mark Zuckerburg plain dressing showed how clothes don’t maketh a man. Yet people don’t realise that simplicity does not mean shabby. Fresh
Jeera also known as cumin has many more benefits than you can possibly imagine. This little tiny gem is packed with anti-oxidants, minerals and vitamins. Roasted jeera has deep aromatic flavors and is often the first ingredient in Indian cooking. With a history of over 5000 years, it is amongst the first few spices used
Celebrate your journey- nothing is too small or insignificant. If you begin your day with gratitude towards all that you have and a spirit to make yourself better today than you were yesterday, you have given yourself reason enough to celebrate. If you equate the accomplishment of every little goal as a victory over the
YouTube Video :https://www.youtube.com/watch?v=m3D7IwxLWL0 The standing plough pose though seemingly easy requires a tremendous amount of concentration, core control, stability and balance. As you extend your leg backward, stabilizing your body weight on the leg on the ground, you have to make sure that your hips do not imbalance, your pelvis remains straight, and your body
Vitamin B is that essential vitamin that is needed for energy production from the food we eat. Though people are aware of what one should or should not eat with respect to proteins, carbs, and fats, the need of the body’s vitamins and minerals are rarely fulfilled. The lack of Vitamin B12 especially can send
An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist movement, reimburse strength and help in achieving pain-free movements. Using the Neurokinetic therapy one can quite successfully manipulate the conditions such as plantar fasciitis, bursitis, tendonitis, frozen shoulder syndrome, lower
You can choose to be happy. Happiness is not a reaction, it is not even an action that requires a reaction. It is a state of being. We look at achievements to be made, resolutions to be fulfilled, turning dreams into reality, all in the perpetual search of happiness. And as the year draws to
Christmas holidays are starting and everyone is planning to take off for a much deserved end of the year. Back of the mind are those New Year resolutions that one will have to act upon on the 1st of January. Losing weight, joining a gym, starting a diet, leading a healthier life-style, but then that
We can be all that we want to be -Join me for Back2Basics. The secret to good health is in our hands. All that is required is the understanding of how we can enhance the benefits that our daily food has to offer. We can boost our energies with the right combination. We can barricade