Comfort food, we love it. It makes us feel better when we are sad, makes us feel loved when we are lonely, makes us feel stronger when we are sick. It reminds us of home, mom, love, warmth ….so basically everything to uplift our spirits and feel happier. The relationship between food and happiness is […]
The main concerns that trouble most of us are, diabetes, hypertension and obesity or excess weight. The blame of the evil comes on the 3 white witches of food: sugar, salt and rice. Everything that is tasty has either sugar, salt or rice…So what happens to those tea parties or coffee meetings if we become
With Valentine round the corner, and everyone trying to look their pretty best here are the best beauty products, completely affordable and right at hand. Open your fridge and find everything you need to eat and apply to be Valentine ready. For your eyes : Eyes they say are the mirror to your soul and believe
Grandmother’s tales are not wrong. We have oft heard her say, a spoonful of ghee for a growing child is important for his/her growth. Our brain is made of about 60% fat. The neurons in our brain running signals back n forth, the immune system that protects us from Alzheimer’s and dementia, the cell growth
A complete meal by itself, an energy booster, hunger suppressant, protein rich, vitamin enriched…enclosed within your fist. Eggs, the easiest source of an all-round nutritious meal. It has the most active proteins, vitamins, minerals and omegas. It is filling and high on the satiety meter. That is, it keeps us filling satisfied for a longer
In the attempt to get inside that Little Black Dress, women don’t realize how the other LBD ( Low Bone Density ) can gradually affect them. Excessive dieting has often led to this problem. Though it starts of as osteopenia at a younger age it can gradually develop into osteoporosis of a severe gradient with
We are what we eat. Food fulfills us: funds our brains and fuels our body. There are people that live to eat and then those that eat to live. Either which way, it is a decision that keeps them happy. I am not going to stand judgement on who is right or wrong here as