Mindfulness

Heart, Mindfulness, Soul, Travel

Pammukale : An ice fantasy

Pammukale means cotton castle, the limestone covered mountain looked more like ice formations in Iceland. The terraces formed on the slopes were filled with milky blue water. The limpid pools were warm and had a steady flow due to the hot springs. One cannot really define the beauty of the visual, it is surreal. We […]

Mindfulness

THE 10 CARAT WISDOM…….

In today’s competitive world, everyone wants to get somewhere and get there fast. Is there really a perfect plan for success or even a yardstick to measure success? What really matters is your achieving the goal you have set for yourself. The competition is really not with others but the growth within yourself that really

Body, Heart, Mindfulness, Soul, Wellbeing

CLARINS SPA AT THE “W” HOTEL

You must try the Clarins Spa at the “W” in Goa. If super pampering and relaxation is what you need then this is the place to be. I was actually exhausted after having a fortnight of attending weddings and birthday celebrations. Having rushed to Goa to actually recover and rejuvenate, I couldn’t have asked for a

Mindfulness

DON’T PROCRASTINATE, MAKE IT HAPPEN.

While you are waiting, life is happening all around you. Make your wish list your work list. Your need to get on to the road to find the destination. “I am going to make it big. Take the world by storm. Be the next sensation, then they will know what I am capable of.” If

Mindfulness

CHOOSE YOUR STRESS

All stress is not bad, it is what pushes us to do more, achieve more even just get started every morning. Otherwise we all would be curled up hibernating in our beds for most winter. What causes this stress is a small but efficient hormone called Cortisol, which has receptors in almost every cell of

Mindfulness

IN PURSUIT OF HAPPINESS

Happiness is not a destination but a journey. It is not a fruit but a seed in your attitude. Nourish it with soil of integrity, water of kindness and sunshine of gratitude and you can enjoy its fruits as long as you live. People spend their entire lives in this endless pursuit, seeking something they

Mindfulness

SMALL ACHIEVEMENTS FOR BIGGER DREAMS

Don’t let the anxiety of the unknown, the fear of failure deter you from making your dreams your reality. Break out of the comfort zone and do that one thing that you have never attempted before. Ride a bike, sing a song, learn to jive….attempt that one easy task of a short term goal that

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