You can choose to be happy. Happiness is not a reaction, it is not even an action that requires a reaction. It is a state of being. We look at achievements to be made, resolutions to be fulfilled, turning dreams into reality, all in the perpetual search of happiness. And as the year draws to […]
Christmas holidays are starting and everyone is planning to take off for a much deserved end of the year. Back of the mind are those New Year resolutions that one will have to act upon on the 1st of January. Losing weight, joining a gym, starting a diet, leading a healthier life-style, but then that
We can be all that we want to be -Join me for Back2Basics. The secret to good health is in our hands. All that is required is the understanding of how we can enhance the benefits that our daily food has to offer. We can boost our energies with the right combination. We can barricade
I believe that festivities of any kind bring a togetherness which is cultivated by traditions. A ritual that is passed down from generation to generation. Something that can never be taught but only learned from observation, participation, involvement, and regularity. I believe that ritualism instead of being rigid, fanatical or compulsive due to fear, can
“I can manage my entire day with just 4/5 hrs of sleep” – Innumerable people are heard saying that across the board of all ages, young and old. It’s a phenomenon that is gradually becoming a sort of epidemic. My question is Why should you manage? Why shouldn’t you want to get up feeling completely
Any illness as most doctors will say has its inherent cause boiling down to one major cause – Stress. In today’s fast paced world in the anxiety to do everything and more we are constantly battling this enemy. Though not all stress is bad, sometimes being anxious or nervous helps but when it takes over
You must visit the Quan spa in Bangkok to experience the true meaning of pampering. It is indeed luxury redefined. The tranquil pool at the entrance already set the mood of what to expect. My appointment had been pre- booked with one of the best therapists, Anya. As I sipped on my chamomile tea, she
You must visit the Gangaram Temple in Colombo, Sri Lanka. The peace envelopes you as soon as you step inside. The huge Statue of Buddha though overpowering has a surprisingly calming effect. It’s almost as if he is saying, “I will always be with you.” The soft Buddhist chants brought to you on the gentle
The digital world has encased us into a world where we are being watched. Instead of us using it, it uses us to search, impregnate, spawn and spew. Rarely do we think before pressing the ‘allow’ button on any of our apps, cell or computer. We allow access to all the other information we have.
You must try one of the best spa services at Koh Samui, which are easy on the pocket too. The Dusita Spa has special rooms that cater to specified therapeutic massages and with regular salon services, haircuts, color, the manicure n pedicure too. They also have the foot massages and thai massages that could be an