Making the decision to prioritize one’s own health contributes not only in a physical way but even a lot to a person’s mental well-being. And it has indeed become the need of the hour too. With the ongoing pandemic, it has become essential to maintain your health as much as hygiene and social distancing. We […]
We all use essential oils for massages, for their fragrance and body healing properties. But what we don’t realize is that it’s our olfactory senses that really make it possible for the aroma of the oils to affect and cause the release of tensions and relax. This is possible with its use even as a
The world is changing rapidly and with it comes the millennial challenge of choice. Inventions and discoveries have compounded choices for easier living. Specialization and detailing have created a spectrum of career choices. Everything you would want to know is at a click of a button. Everything you want is there, right now. Technology has
What is it that motivates you to do what you do everyday? To workout in your 50’s, have a radiant skin and smile? I get this question a lot and actually the answer is simple too. To better myself. That is my driving force. When I look back at myself, I see someone that was
Positivity does not come from a single thought but from an everyday process. It is an emotion that we need to encompass in our lives on a daily basis like your vitamin intake. There will be a million things that could go wrong or are going wrong but your perception towards that is what will
Managing your mind is not something we are ever taught how to do. We say education helps to expand your mind but we are rarely educated on how to learn. Many people struggle to understand, while others are flustered with memory issues. Often ragged about their incompetency, the kids are either put into the dyslexic
World Peace Ambassador, the title conferred to me by Wockhardt comes with a lot of love and responsibility. Gratitude, humility, forgiveness, love, giving, patience and truth. We can spread peace only if we imbibe the values ourselves first. Peace begins with respect. Respecting another person, their views, their choices, their wants and needs without berating
Living in the moment is easier said than done as we all tend to dwell upon the times that have gone by, mistakes committed, broken promises, sometimes even past laurels and accomplishments can be a hindrance. Baggage that we chose to carry, both pleasant and unpleasant can be a deterrent to living in the moment.
Celebrate your journey- nothing is too small or insignificant. If you begin your day with gratitude towards all that you have and a spirit to make yourself better today than you were yesterday, you have given yourself reason enough to celebrate. If you equate the accomplishment of every little goal as a victory over the
Focus to understand, focus to achieve. Be it in education, or on the field facing competition, or your single minded determination to be the best in your job you need to focus. To experience happiness you need to be at peace, to be at peace you need to have stability of the mind and to