Monsoon arrives, bringing with it a lot of smiles, but a lot of worries about health too. Getting wet in the rain is not just a pleasure but not an option either. When we live out our childhood memories, getting soaking wet, stomping in puddles, setting paper boats a sail were all part of it […]
Shoulder mobility is taken for granted, and who more than I would know, having suffered due to my negligence. My pain threshold being pretty high, I simply disregarded the fact that we are not meant to live in pain. Simply because that’s the only joint that can pivot a full circle, move in all directions,
Spinal mobility and flexibility is one area where I feel, I ventured into very late. My damaged body had to restructure itself, repair and heal and only then could I begin to condition myself to improve on my mobility and flexibility. Hence this webpost. Simple mobility and flexibility exercises should be incorporated into your everyday
Our core strength is vital for most everyday activities that we do, like standing, walking, bending, lifting etc. We do not realise but every time we turn, twist, sit, stand, bend we are effectively putting our core to work. The mid section of our body is the most utilized part of our body. But somehow
Functional training is all about creating, maintaining and/or increasing the capability of your body to do its daily tasks pain free. I am often asked what kind of exercise do I follow. When I say, Functional Training people are a bit confused. They often turn around and reconfirm, Means yoga right? Functional training encompasses 4
Have you ever seen a bug upturned on its back? The scare of being a dead bug, feeling completely vulnerable it untiringly moves its legs in an effort to turn over. The only survival chance it has. Let’s say dead bugs do that for you too. It is the easiest way to ascertain the workability
Why walking backwards, when one barely manages to take out time to walk forward. The answer lies in your need for greater gains in your neurological physiological fitness. We all have read plenty of times over that your body gets used to a certain movement, and the subconscious mind- movement takes over. It’s only when
Collagen is the largest protein bank in our body. It is found in bones, tendons, muscles and skin. It is the scaffolding that holds the body together. They have the tenacity of steel and the elasticity of rubber. Though to the layman collagen is associated mainly with youth and beauty, it has much more value
Home workouts do not leave space for boredom or excuses. They are a validation of giving your body the care it deserves. We must learn to prioritize health to be able to live well. It is important that we infuse stamina, agility to enable the smooth functioning of our joints/muscles and balance out our calorie/food
Jeera also known as cumin has many more benefits than you can possibly imagine. This little tiny gem is packed with anti-oxidants, minerals and vitamins. Roasted jeera has deep aromatic flavors and is often the first ingredient in Indian cooking. With a history of over 5000 years, it is amongst the first few spices used