The gentlest and most humble and soft spoken human beings I have ever met. And yet his journey to fitness and body building has been awe inspiring. Jha sir as we fondly call him had initiated my hubby to the gym at 15, so now almost 45yrs down the line he is family. I was […]
In the attempt to get inside that Little Black Dress, women don’t realize how the other LBD ( Low Bone Density ) can gradually affect them. Excessive dieting has often led to this problem. Though it starts of as osteopenia at a younger age it can gradually develop into osteoporosis of a severe gradient with
We are what we eat. Food fulfills us: funds our brains and fuels our body. There are people that live to eat and then those that eat to live. Either which way, it is a decision that keeps them happy. I am not going to stand judgement on who is right or wrong here as
I wasn`t one of those stronger women that I often admired, brilliantly managing their houses and career, always looking as if they walked out of a Vogue shoot. Most of the time I fueled my day with sheer will-power as most of us women, working or homemakers do. Pains, aches, worries all delegated to the
Calcification (Calcific tendonitis)! I hadn`t even heard of it. Then google was God and encyclopedia. As I read I realized, it has absolutely nothing to do with calcium intake. It is the body`s protective measure against pain signaling you to stop, check and restore the damage that you are doing. It is when you don`t