Comfort food, we love it. It makes us feel better when we are sad, makes us feel loved when we are lonely, makes us feel stronger when we are sick. It reminds us of home, mom, love, warmth ….so basically everything to uplift our spirits and feel happier. The relationship between food and happiness is […]
The main concerns that trouble most of us are, diabetes, hypertension and obesity or excess weight. The blame of the evil comes on the 3 white witches of food: sugar, salt and rice. Everything that is tasty has either sugar, salt or rice…So what happens to those tea parties or coffee meetings if we become
With Valentine round the corner, and everyone trying to look their pretty best here are the best beauty products, completely affordable and right at hand. Open your fridge and find everything you need to eat and apply to be Valentine ready. For your eyes : Eyes they say are the mirror to your soul and believe
“You are kidding right!!”My first reaction to Swapneel walking across to me holding the kettlebell. I had seen some videos on Instagram and had promptly forwarded them to him earlier in the week and now he was using them as leverage. I was so used to the functional training using my own body weight, that
Grandmother’s tales are not wrong. We have oft heard her say, a spoonful of ghee for a growing child is important for his/her growth. Our brain is made of about 60% fat. The neurons in our brain running signals back n forth, the immune system that protects us from Alzheimer’s and dementia, the cell growth
We have often heard that negative emotions contribute to most illnesses, fatigue and depression. Dr. Susan Babel, a known psychologist has tried to co-relate continuous and chronic pain experienced in different parts of our body to various emotional states that we can go through. As strange as it may seem, each of us will find
We get to hear it way too often how a strong core redefines the posture, the health and the well-being of a person. And yet when people get to working out, the men want to address their biceps and the women their tummies. The appeal of 6-pack abs has suddenly gone notches higher due to
I had refused to lift weights in any exercise regime. My patent line was, “That’s what the man in my life is supposed to do, why should I have to bother with that.” But I was left with no choice when part of my rehab entailed building more muscle mass around my scapula to support
A complete meal by itself, an energy booster, hunger suppressant, protein rich, vitamin enriched…enclosed within your fist. Eggs, the easiest source of an all-round nutritious meal. It has the most active proteins, vitamins, minerals and omegas. It is filling and high on the satiety meter. That is, it keeps us filling satisfied for a longer
It’s not what others can do better than you but how you can better yourself each day. Believe that YOU can do all this and more. It has been a journey for me, from being a weakling to inspiring many to join me in my fitness adventure. Dream, desire, determination, discipline and dedication : the