The best known physiotherapy not only for sportsmen but every person suffering of lower back or any type of myofascial muscular pain is the usage of the black roll. It is the smallest gym equipment which can be used for most functional exercises as well as, can double as a physiotherapist. When I had an […]
Sunshine, Vit D – the brightness, boost and the Big C. We are told to take in as much as we can of the morning sunshine to replenish our reserves of Vit D. The vitamin most important for growth, for good immunity levels, for production of adequate insulin and the absorption of calcium. The benefits
We are constantly trying to do everything we can to keep happy, calm and blissful. But sometimes the stress of the outside world does get to us and it starts telling on our body, on our mind and in our everyday routine and we are forced to ask ourselves, “Are we doing it right?” I
The marketing gurus are doing everything possible to replace our traditional “dahi”. The Greek Yogurt claims to have higher protein benefits than the homemade curds has a more practical and universal appeal to all, apart from the fact that it is most economical too, to incorporate into your daily routine. The simplest of all food
You must try the Clarins Spa at the “W” in Goa. If super pampering and relaxation is what you need then this is the place to be. I was actually exhausted after having a fortnight of attending weddings and birthday celebrations. Having rushed to Goa to actually recover and rejuvenate, I couldn’t have asked for a
“Don’t put those leaves on my food.” We moms have often heard our kids scream as dinner is being served. But while we may have genuinely put them only to beautify the serving, its benefits are far and many. Vit A, Vit C n Potassium enriched, it is the perfect immunity enhancer that you can
I have many a people asking me how they can develop core strength if they are having issues with their back. After a certain age, long hours of a desk job or even excess weight can trigger a back pain. It’s easiest for everyone to look at me and say… “You don’t have any of these
We cook, wash, clean… but when it comes to doing exercises, I don’t know why but women avoid it. I have often heard a large segment of housewives usually above 40years, complaining about not being able to move their hand upward or take it at the back, not being able to pull up a zip
Theobroma cacao in Latin means “food of the Gods”. Cacao beans, the most important ingredient in chocolate is known to have the highest antioxidant properties, even more than most fruits like the acai berries, blueberries etc. which have found their way into the list of superfoods. Me, for one cannot bring myself to resist this
We have to accept that technology (computers, laptops, mobile phones) has gifted us the cervical issues that most of us face, age no bar. It’s not just the 9 to 5 desk jobbers that have this but even the children and the elderly. And while we might curse technology to be the bane, or even