Menopause, a lot has been said and a lot written and yet this phase of a women’s life is always seen with apprehension if not dread. The fear of osteoporosis, anxiety and mood swings, muscle fatigue, decreasing libido and ofcourse skin and hair problems. Everyone wonders how they would be able to steer their life […]
Did you know that it’s the greens more than any other food that plays a huge part in your mental well-being? All the green leafy vegetables such as spinach, kale, coriander, lettuce not only contain vitamins and iron but also act as a catalyst to absorb proteins and carbs and thereby activating the amino acid
Plank is a functional exercise which activates your core. Done correctly it can help in re-alignment of your body, proper posture, increase stability and even endurance and strength. It is an exercise that can be done anywhere, without any equipment and every day. I love the plank and I make sure I integrate it in
“If I was a bear I would enjoy my sleep in hibernation and was I an owl, then my insomnia in night’s wakefulness.” A lot of us must have compared their sleep patterns or insomnia levels with these animals. Unfortunately, we humans can’t choose to be either. The lack of sleep or overdose of it
Over 670 million people complain of back pain and require physiotherapy pain management. Though it is such a wide spread problem it is next to impossible to have a physiotherapy session every day. With the back being responsible for most action and mobility of the body, unless pain management is fortified we can find ourselves
Garam Bajra Roti and gud !! The perfect satisfying meal, to knead it with your hands, mix the amply poured ghee and the shavings of jaggery before having a mouthful. Ahaa, simply delicious. A staple diet throughout Maharashtra. A meal that any regular household can afford and is super nutritious. It gives a feeling of
There has been perpetual debate between those who diet to reduce and those who exercise to lose weight and be fit. Especially when we are constantly told that healthy bodies are made 70% in the kitchen and 30% at the gym, most wonder why we should even bother to exercise. Having studied nutrition and been
You must try one of the best spa services at Koh Samui, which are easy on the pocket too. The Dusita Spa has special rooms that cater to specified therapeutic massages and with regular salon services, haircuts, color, the manicure n pedicure too. They also have the foot massages and thai massages that could be an
Whoever said it wasn’t, possible to workout at home just wanted an excuse not to. We often prioritize ourselves last and our own health even further down the line. One would probably make time out of a busy schedule to watch a movie (3hrs), go to a restaurant (2hrs), a quick parlor visit (1hr) but
Quick healthy tea snacks are every person’s worry. With the health gurus and internet diets going crazy over the funda of 6 meals a day, I think the most worrisome meal is tea time. It’s that time of the day when inevitably energy levels are running on a low and you need a perk up.