We are never told or taught about the importance of grooming. Little do people know that it reflects on who they are as a person. Everyone goes over and over about how Bill Gates/Mark Zuckerburg plain dressing showed how clothes don’t maketh a man. Yet people don’t realise that simplicity does not mean shabby. Fresh […]
A few days ago I had put up a post on my Instagram, on how important it is to drink water. However, the main point was lost and comments that followed were only about how my way to drink water was all wrong. I was drinking water standing up. I, therefore, found it imperative that
Home workouts do not leave space for boredom or excuses. They are a validation of giving your body the care it deserves. We must learn to prioritize health to be able to live well. It is important that we infuse stamina, agility to enable the smooth functioning of our joints/muscles and balance out our calorie/food
Sweet potatoes are a perfect healthier replacement for potatoes. They can be cooked in the similar way, into the similar dishes or even had on their own just as one would with potatoes. Yet they have more benefits than the regular potato for most people trying to lose weight, or searching for a carb replacement.
The gluten controversy has taken the world of the health industry by storm. It has harbored a thousand questions, created a market of variant grains while constructing a million opportunities for various gluten free products. Why is it, that wheat is considered the enemy as much as sugar and salt? Doctors, researchers all over the
Jeera also known as cumin has many more benefits than you can possibly imagine. This little tiny gem is packed with anti-oxidants, minerals and vitamins. Roasted jeera has deep aromatic flavors and is often the first ingredient in Indian cooking. With a history of over 5000 years, it is amongst the first few spices used
Did you know that peels of fruit have the most effective and active nutrients that your body needs? A huge amount of antioxidants, vitamins, and minerals are packed into the protective covering of many fruits. The citrus fruit peels have large amounts of Vitamin A, Vitamin C. potassium. They make up for almost 30% of
Celebrate your journey- nothing is too small or insignificant. If you begin your day with gratitude towards all that you have and a spirit to make yourself better today than you were yesterday, you have given yourself reason enough to celebrate. If you equate the accomplishment of every little goal as a victory over the
YouTube Video :https://www.youtube.com/watch?v=m3D7IwxLWL0 The standing plough pose though seemingly easy requires a tremendous amount of concentration, core control, stability and balance. As you extend your leg backward, stabilizing your body weight on the leg on the ground, you have to make sure that your hips do not imbalance, your pelvis remains straight, and your body
Vitamin B is that essential vitamin that is needed for energy production from the food we eat. Though people are aware of what one should or should not eat with respect to proteins, carbs, and fats, the need of the body’s vitamins and minerals are rarely fulfilled. The lack of Vitamin B12 especially can send