Functional training is all about creating, maintaining and/or increasing the capability of your body to do its daily tasks pain free. I am often asked what kind of exercise do I follow. When I say, Functional Training people are a bit confused. They often turn around and reconfirm, Means yoga right? Functional training encompasses 4 […]
Saffron, the sunshine spice gets its name because of its anti-depressant, mood elevating properties. But those are not its only benefits. Though it is one of the world’s most expensive spice, it is also amongst the oldest and most sought after for its rich and aromatic flavor and color. I personally use saffron for its
Ghee is called the Indian nectar by the western cultures that are gradually opening up to the deep wisdom of our Indian food culture. Why is it that we need the west to influence us on what is good for our health when we have had that wealth forever. The main underlining cause I think
To cook up health in your kitchen, all you will require are some basic foods that can cover most of your nutritional requirements. VEGETABLES: There is a plethora of veggies and having being told constantly told to eat a colorful meal, it gets confusing to make choices. Sometimes the availability and sometimes the expense makes it
The poor pumpkin is not even considered a vegetable that could come on the table as preparation in any of our houses but knowing its benefits, we will change the way we think. Yesterday I put pumpkin soup on the table, and everyone rolled their eyes, Really???, You want us to have that !Nutrition for
Have you ever seen a bug upturned on its back? The scare of being a dead bug, feeling completely vulnerable it untiringly moves its legs in an effort to turn over. The only survival chance it has. Let’s say dead bugs do that for you too. It is the easiest way to ascertain the workability
We need energy boosters anticipating a workout, after a workout, to drive away fatigue, to enhance our mood, or even simply refresh our mind. Now, the energy boosters have been added to many hotel menus and restaurant beverage lists. I totally love these nutritional concoctions. Being a mixture of 2 or more fruits or vegetables
Why walking backwards, when one barely manages to take out time to walk forward. The answer lies in your need for greater gains in your neurological physiological fitness. We all have read plenty of times over that your body gets used to a certain movement, and the subconscious mind- movement takes over. It’s only when
Chia, Flax, Pumpkin, Sunflower, Sesame and Moringa seeds provide the greatest source of omegas, vitamins and minerals and even a generous amount of protein. They could also be called seeds of health. Big benefits in small packages could be the easiest way to describe them. Seeds are the source of life, so it is impossible
Comfort food is soul food. We all feel the need, the want of the warmth of hot soup, coffee or hot chocolate to get a smile on our face. But sometimes that is not satisfying enough and we yearn for some more. Soul food often changes with our emotions and with the seasons. Food should