We have the Shakti, we have the Power, we only need to be confident, brave and believe in ourselves. Times are changing, women have become more independent. They are learning and earning too. Yet there is a decree of foreboding as they march to the forefront. Shackles of male dominance and subjugation raise their ugly […]
Most of us get these hunger pangs at 4pm and we are often flummoxed at what to eat without piling on calories. Makhana is the answer. This is also called the fox nut or popped lotus seeds. Though it is light on the stomach it gives a feeling of satiety for a long period of
Collagen is the largest protein bank in our body. It is found in bones, tendons, muscles and skin. It is the scaffolding that holds the body together. They have the tenacity of steel and the elasticity of rubber. Though to the layman collagen is associated mainly with youth and beauty, it has much more value
Yeh mera India! History, architecture, weaves, craftsmanship, culture, rivers, wildlife, desert, forest and fauna, we truly have it all. A cauldron of cultures so diverse, a spectrum of traditions and artisans, a variety of cuisines that would amalgamate the best in the world. We are rich, we are abundant, we should be proud to be
Home workouts do not leave space for boredom or excuses. They are a validation of giving your body the care it deserves. We must learn to prioritize health to be able to live well. It is important that we infuse stamina, agility to enable the smooth functioning of our joints/muscles and balance out our calorie/food
Sweet potatoes are a perfect healthier replacement for potatoes. They can be cooked in the similar way, into the similar dishes or even had on their own just as one would with potatoes. Yet they have more benefits than the regular potato for most people trying to lose weight, or searching for a carb replacement.
Living in the moment is easier said than done as we all tend to dwell upon the times that have gone by, mistakes committed, broken promises, sometimes even past laurels and accomplishments can be a hindrance. Baggage that we chose to carry, both pleasant and unpleasant can be a deterrent to living in the moment.
The gluten controversy has taken the world of the health industry by storm. It has harbored a thousand questions, created a market of variant grains while constructing a million opportunities for various gluten free products. Why is it, that wheat is considered the enemy as much as sugar and salt? Doctors, researchers all over the
Jeera also known as cumin has many more benefits than you can possibly imagine. This little tiny gem is packed with anti-oxidants, minerals and vitamins. Roasted jeera has deep aromatic flavors and is often the first ingredient in Indian cooking. With a history of over 5000 years, it is amongst the first few spices used
Did you know that peels of fruit have the most effective and active nutrients that your body needs? A huge amount of antioxidants, vitamins, and minerals are packed into the protective covering of many fruits. The citrus fruit peels have large amounts of Vitamin A, Vitamin C. potassium. They make up for almost 30% of