1. Hygge: Let’s get cozy Life and the world around us, is confusing and exhausting (even when we aren’t in the middle of a pandemic). Contrary to idealistic fiction that everyone spews as wisdom, it’s not wine it doesn;t just get better with time. Yes, you know what I’m talking about. Like oh right after college, I’m […]
Ghee is called the Indian nectar by the western cultures that are gradually opening up to the deep wisdom of our Indian food culture. Why is it that we need the west to influence us on what is good for our health when we have had that wealth forever. The main underlining cause I think
To cook up health in your kitchen, all you will require are some basic foods that can cover most of your nutritional requirements. VEGETABLES: There is a plethora of veggies and having being told constantly told to eat a colorful meal, it gets confusing to make choices. Sometimes the availability and sometimes the expense makes it
The poor pumpkin is not even considered a vegetable that could come on the table as preparation in any of our houses but knowing its benefits, we will change the way we think. Yesterday I put pumpkin soup on the table, and everyone rolled their eyes, Really???, You want us to have that !Nutrition for
Have you ever seen a bug upturned on its back? The scare of being a dead bug, feeling completely vulnerable it untiringly moves its legs in an effort to turn over. The only survival chance it has. Let’s say dead bugs do that for you too. It is the easiest way to ascertain the workability
You must see the rock garden in Chandigarh. An imaginary kingdom of the Gods made by Nek Chand Saini. He has created an entire city with the king’s durbar(courthouse), the queen’s resting place, their bathing quarters, the city well, the workers, the soldiers, the villagers(the king’s subjects), ladies from the royal family, the animals and
We need energy boosters anticipating a workout, after a workout, to drive away fatigue, to enhance our mood, or even simply refresh our mind. Now, the energy boosters have been added to many hotel menus and restaurant beverage lists. I totally love these nutritional concoctions. Being a mixture of 2 or more fruits or vegetables
I believe that thankfulness or gratitude is crucial for growth. Worldwide people celebrate thanksgiving with their families, with people they care about. Though the practice was started for different reasons in different countries, it is usually done as gratitude for a good harvest, post the autumn yield. As the year comes to an end, we
World Peace Ambassador, the title conferred to me by Wockhardt comes with a lot of love and responsibility. Gratitude, humility, forgiveness, love, giving, patience and truth. We can spread peace only if we imbibe the values ourselves first. Peace begins with respect. Respecting another person, their views, their choices, their wants and needs without berating
While everyone goes gaga about Istanbul, I would rather enjoy a lazy vacay in Bodrum. With white washed houses and small lanes zigzagging through the small town, it gives a feel similar to Mykonos in Greece or Capri in Italy. Or what I’d like to call it- the Goa of the Aegean Sea: Bodrum. This