While you are waiting, life is happening all around you. Make your wish list your work list. Your need to get on to the road to find the destination. “I am going to make it big. Take the world by storm. Be the next sensation, then they will know what I am capable of.” If […]
Two days, that’s all I had. We were in London but my gypsy heart wasn’t satisfied. “Who flies to Spain for 2 days?” my hubby glared at me in annoyance. “Mi amor, hacemos”(My darling, we do), I put on my Spanish vocabulary in play and batted my long eyelashes at him. He rolled his eyes
Really!!!! Astounding how many families in India think that allowing a girl to work, be it daughter, wife or daughter-in-law is being supportive. The thought is, the very fact that she has been given permission is support enough! That she may have to study or work as well as, look after her children, family and
We get to hear it way too often how a strong core redefines the posture, the health and the well-being of a person. And yet when people get to working out, the men want to address their biceps and the women their tummies. The appeal of 6-pack abs has suddenly gone notches higher due to
I had refused to lift weights in any exercise regime. My patent line was, “That’s what the man in my life is supposed to do, why should I have to bother with that.” But I was left with no choice when part of my rehab entailed building more muscle mass around my scapula to support
All stress is not bad, it is what pushes us to do more, achieve more even just get started every morning. Otherwise we all would be curled up hibernating in our beds for most winter. What causes this stress is a small but efficient hormone called Cortisol, which has receptors in almost every cell of
A complete meal by itself, an energy booster, hunger suppressant, protein rich, vitamin enriched…enclosed within your fist. Eggs, the easiest source of an all-round nutritious meal. It has the most active proteins, vitamins, minerals and omegas. It is filling and high on the satiety meter. That is, it keeps us filling satisfied for a longer
It’s not what others can do better than you but how you can better yourself each day. Believe that YOU can do all this and more. It has been a journey for me, from being a weakling to inspiring many to join me in my fitness adventure. Dream, desire, determination, discipline and dedication : the
Love me for what I am today, not what I was meant to be Or then for who I will become, fall in love again with me. Long term relationships go through a lot of ups and downs and the changing dynamics often leave one partner feeling lost. More often than not, it’s the woman
The gentlest and most humble and soft spoken human beings I have ever met. And yet his journey to fitness and body building has been awe inspiring. Jha sir as we fondly call him had initiated my hubby to the gym at 15, so now almost 45yrs down the line he is family. I was