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Heart, Soul, Travel

RHODES

To reach Rodhes, the Agean gem we were all looking forward to seeing was an overnight sail. We had left the lovely island of Santorini after getting completely lost in the glow of the mesmerizing sunset. Dinner on the yacht in the finest Rosenthal and wine in Belgian crystal ware and we were fast asleep […]

Body, Fitness

ARE WE DOING IT RIGHT?

We are constantly trying to do everything we can to keep happy, calm and blissful. But sometimes the stress of the outside world does get to us and it starts telling on our body, on our mind and in our everyday routine and we are forced to ask ourselves, “Are we doing it right?” I

Body, Nutrition

CURDS/ DAHI…. SIMPLE PLEASURES

The marketing gurus are doing everything possible to replace our traditional “dahi”. The Greek Yogurt claims to have higher protein benefits than the homemade curds has a more practical and universal appeal to all, apart from the fact that it is most economical too, to incorporate into your daily routine. The simplest of all food

Heart, Soul

DARE TO DREAM

You must give credit to Dr. Samir Mansuri, who though blind by birth dared to dream, with a clear vision of what he wanted to do and what he wanted to achieve. Today, he is a beauty expert with his ayurvedic creams and packs (SL Beauty Care), that fund to keep his dream alive, his NGO,

Mindfulness

THE 10 CARAT WISDOM…….

In today’s competitive world, everyone wants to get somewhere and get there fast. Is there really a perfect plan for success or even a yardstick to measure success? What really matters is your achieving the goal you have set for yourself. The competition is really not with others but the growth within yourself that really

Body, Heart, Mindfulness, Soul, Wellbeing

CLARINS SPA AT THE “W” HOTEL

You must try the Clarins Spa at the “W” in Goa. If super pampering and relaxation is what you need then this is the place to be. I was actually exhausted after having a fortnight of attending weddings and birthday celebrations. Having rushed to Goa to actually recover and rejuvenate, I couldn’t have asked for a

Body, Nutrition

DHANIYA DHAMAKA : CORIANDER

“Don’t put those leaves on my food.” We moms have often heard our kids scream as dinner is being served. But while we may have genuinely put them only to beautify the serving, its benefits are far and many. Vit A, Vit C n Potassium enriched, it is the perfect immunity enhancer that you can

Body, Fitness

CORE STRENGTH WITHOUT BACK PAIN : TRY FUNCTIONAL TRAINING

I have many a people asking me how they can develop core strength if they are having issues with their back. After a certain age, long hours of a desk job or even excess weight can trigger a back pain. It’s easiest for everyone to look at me and say… “You don’t have any of these

Heart

LIFE IS A CELEBRATION : BIRTHDAY MEMORIES

So today’s blogpost is going to be the journey of my life. Born a princess, into the Royal Family of the Patwardhans from Sangli. This particular ghagra was made for my 1st birthday with real gold resham work. My mother preserved it and gave it to me when I had my daughter Avantika. She wore

Body, Fitness

I CAN’T MOVE MY HAND: THE FROZEN SHOULDER SYNDROME

We cook, wash, clean… but when it comes to doing exercises, I don’t know why but women avoid it. I have often heard a large segment of housewives usually above 40years, complaining about not being able to move their hand upward or take it at the back, not being able to pull up a zip

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