There has been perpetual debate between those who diet to reduce and those who exercise to lose weight and be fit. Especially when we are constantly told that healthy bodies are made 70% in the kitchen and 30% at the gym, most wonder why we should even bother to exercise. Having studied nutrition and been […]
The digital world has encased us into a world where we are being watched. Instead of us using it, it uses us to search, impregnate, spawn and spew. Rarely do we think before pressing the ‘allow’ button on any of our apps, cell or computer. We allow access to all the other information we have.
You must try one of the best spa services at Koh Samui, which are easy on the pocket too. The Dusita Spa has special rooms that cater to specified therapeutic massages and with regular salon services, haircuts, color, the manicure n pedicure too. They also have the foot massages and thai massages that could be an
Whoever said it wasn’t, possible to workout at home just wanted an excuse not to. We often prioritize ourselves last and our own health even further down the line. One would probably make time out of a busy schedule to watch a movie (3hrs), go to a restaurant (2hrs), a quick parlor visit (1hr) but
Pammukale means cotton castle, the limestone covered mountain looked more like ice formations in Iceland. The terraces formed on the slopes were filled with milky blue water. The limpid pools were warm and had a steady flow due to the hot springs. One cannot really define the beauty of the visual, it is surreal. We
Quick healthy tea snacks are every person’s worry. With the health gurus and internet diets going crazy over the funda of 6 meals a day, I think the most worrisome meal is tea time. It’s that time of the day when inevitably energy levels are running on a low and you need a perk up.
You must sink your teeth into all you can at Potluck… cause you will taste London. If you have ever walked down the other side of the Thames near the South Bank or Canary Wharf where all the lovely owner run riverside restaurants are, you will know what I am talking about. Chess board tiles, white
The best known physiotherapy not only for sportsmen but every person suffering of lower back or any type of myofascial muscular pain is the usage of the black roll. It is the smallest gym equipment which can be used for most functional exercises as well as, can double as a physiotherapist. When I had an
Are they? Are there really relationships without expectations? When we have expectations even from ourselves : how we have to be, how we have to behave, what we have to do, how well we have to do it, in how much time can we accomplish it, and so on…isn’t it the most unrealistic thing to
Sunshine, Vit D – the brightness, boost and the Big C. We are told to take in as much as we can of the morning sunshine to replenish our reserves of Vit D. The vitamin most important for growth, for good immunity levels, for production of adequate insulin and the absorption of calcium. The benefits