Our body is 70% water and we need to keep that replenished. Many times, I hear people saying that they do not like to drink water that often. Incorporating the water vegetables into your everyday meal takes care of that. The vegetables having 90% plus water content are ridge gourd, bottle gourd and sponge gourd, […]
I was going back after 30 years, to the same place, the same hotel -Hotel Pine & Peak, Pahalgam, Kashmir. It was a small escape to paradise after a year of lockdown and no travel due to covid19. I was super excited. Landing in Srinagar we did our tests and headed straight to Pahalgam. No
Monsoon arrives, bringing with it a lot of smiles, but a lot of worries about health too. Getting wet in the rain is not just a pleasure but not an option either. When we live out our childhood memories, getting soaking wet, stomping in puddles, setting paper boats a sail were all part of it
Making the decision to prioritize one’s own health contributes not only in a physical way but even a lot to a person’s mental well-being. And it has indeed become the need of the hour too. With the ongoing pandemic, it has become essential to maintain your health as much as hygiene and social distancing. We
Shoulder mobility is taken for granted, and who more than I would know, having suffered due to my negligence. My pain threshold being pretty high, I simply disregarded the fact that we are not meant to live in pain. Simply because that’s the only joint that can pivot a full circle, move in all directions,
Did you know your tongue talks? Yeah of course you do!! Now, ask a doctor what your tongue says about you. Your tongue is indicative to your gut health for sure but along with that it can also be a check on other health issues. In the recent times, we all have seen the effect
The shape of the walnut itself creates wonder. I think it is almost like the apt representation of the brain with its division of hemispheres. The nutritional value of walnut is undisputable. It has potassium, magnesium, protein, calcium, iron, copper, manganese and folate. It is one of the best sources of Omegas, the so-called good
We all use essential oils for massages, for their fragrance and body healing properties. But what we don’t realize is that it’s our olfactory senses that really make it possible for the aroma of the oils to affect and cause the release of tensions and relax. This is possible with its use even as a
Spinal mobility and flexibility is one area where I feel, I ventured into very late. My damaged body had to restructure itself, repair and heal and only then could I begin to condition myself to improve on my mobility and flexibility. Hence this webpost. Simple mobility and flexibility exercises should be incorporated into your everyday
There are coffee drinkers and then there are tea totallers and the twain rarely meet. I love my coffee and I will always find the right reasons to enjoy my cuppa. The best coffee beans are sourced from South America (Brazil, Colombia) & from South Africa (Ethiopia, Uganda, Ivory Coast, Tanzania to name the top